Weigh In record (no journal entry) for 05 December 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1338 kcal
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Fat: 58.18g | Prot: 81.57g | Carbs: 126.46g.
Breakfast: Skummetmælk, Skummetmælk, Havregryn, Peanut Butter. Dinner: Basmati Ris (Kogte), Panang. more...
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Gaining 0.3 kg a Week
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