Weigh In record (no journal entry) for 04 December 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1364 kcal
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Fat: 44.30g | Prot: 51.66g | Carbs: 195.89g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Brot, Vollmilch. Lunch: Ja Natürlich Sauerrahm, Heinz Barbecue Sauce, Brokkoli, Zurück Zum Ursprung Bratwürstel, Vollmilch, Tofu Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: S-Budget Punschkrapferl, Orangen, Kaffee, Vollmilch. more...
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Losing 2.8 kg a Week
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