Weigh In record (no journal entry) for 05 December 2021
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112.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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693 kcal
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Fat: 34.79g | Prot: 22.30g | Carbs: 74.22g.
Breakfast: Сосиски Молочные, Жареное Яйцо, Almette Творожный Сыр с Томатами по-Итальянски, Белый Хлеб. Snacks/Other: Дикси Виноград Кишмиш, Добрый Сок Яблоко Черноплодная Рябина Малина. more...
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Losing 2.8 kg a Week
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