lauraindestin's Journal, 02 May 14

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Weigh In record (no journal entry) for 02 May 2014

82.6 kg Lost so far: 5.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2014:

1183 kcal

Fat: 39.00g | Prot: 52.20g | Carbs: 103.20g. Breakfast: Smart Ones Apples & Cinnamon Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Smashing Tomato Caesar Salad (Small). Dinner: Aladdin's Eatery Lamb Rolled Pita. Snacks/Other: Yellow Tail Chardonnay. more...

2449 kcal

Exercise: Running (jogging) - 8/kph - 9 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lauraindestin's Journal, 02 May 14

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