Weigh In record (no journal entry) for 05 December 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2198 kcal
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Fat: 27.50g | Prot: 68.11g | Carbs: 213.47g.
Breakfast: Курица Вареная, Гречневый Суп, Фрима Сухие Сливки. Lunch: Сахалин Рыба Икра Красная Горбуша, Ржаной Хлеб. Dinner: Пиво Хадыженское. Snacks/Other: Сахалин Рыба Икра Красная Горбуша, Хлеб Хлеб Ржаной Пикантный . more...
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Losing 0.7 kg a Week
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svetlana petrovs's Weight History
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