Weigh In record (no journal entry) for 05 December 2021
|
103.2 kg
Lost so far: 3.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
579 kcal
|
Fat: 31.55g | Prot: 45.18g | Carbs: 23.07g.
Lunch: Seara Strogonoff de Frango com Arroz. Dinner: Ovo Cozido. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diadecadavez's Weight History
|