Weigh In record (no journal entry) for 05 December 2021
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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736 kcal
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Fat: 32.07g | Prot: 25.76g | Carbs: 85.84g.
Breakfast: Сахар, Вода с Лимоном, Атяшево Сосиски Любительские, Жареное Яйцо. Lunch: Вареники с Капустой, Вареники с Картошкой, Пельмени (Жареные, с Мясом). more...
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1612 kcal
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Exercise:
Dance (slow step) - 10 minutes, Stretching (yoga) - 20 minutes, Yoga (Hot) - 18 minutes, Sitting - 2 hours, Sleeping - 12 hours, Resting - 9 hours and 12 minutes. more...
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Losing 0.5 kg a Week
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