Weigh In record (no journal entry) for 05 December 2021
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89.3 kg
Lost so far: 37 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1474 kcal
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Fat: 69.30g | Prot: 132.03g | Carbs: 78.59g.
Breakfast: Грейпфрут, Сало, Вареное Яйцо. Lunch: Яблоко, Помидор Соленый, Козье Мясо (Вареная, Жареная), Булгур (Вареный). Dinner: Минтай Жареный. more...
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Gaining 0.7 kg a Week
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gurtowaja91's Weight History
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