Weigh In record (no journal entry) for 05 December 2021
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54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1106 kcal
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Fat: 41.17g | Prot: 31.04g | Carbs: 152.76g.
Breakfast: Nasi Uduk, Tempe Goreng Tepung. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak), Tempe Goreng. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Garuda Pilus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Alfamart Caramel Popcorn, Tempe Goreng, Lengkeng. more...
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Losing 1.4 kg a Week
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nurf46794's Weight History
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