Weigh In record (no journal entry) for 05 December 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1776 kcal
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Fat: 65.24g | Prot: 112.91g | Carbs: 185.35g.
Breakfast: Избенка Сырники Творожные 5%, Сметана, Чай, Fitroo Протеиновый Батончик Банан. Lunch: Котлета Говяжья, Макароны Отварные, Fitroo Протеиновый Батончик Банан, Квашеная Капуста. Dinner: Огурец (с Кожурой), Жареное Яйцо без Жира, Сыр, Банан. more...
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2244 kcal
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Exercise:
Shoveling - 30 minutes, Cleaning - 50 minutes, Cooking - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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