Weigh In record (no journal entry) for 05 December 2021
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1690 kcal
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Fat: 68.48g | Prot: 89.02g | Carbs: 185.49g.
Breakfast: Bolu Pisang, Kubis, Tahu Kukus, Haverjoy Havermout Rolled Oat. Lunch: Kerupuk Makanan Ringan, Ikan Asin, Tahu Kukus, Sayur Asem, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mangga, BonCabe Makaroni Krispi Level 10. more...
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Losing 0.1 kg a Week
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ikaarizka's Weight History
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