Weigh In record (no journal entry) for 05 December 2021
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92 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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663 kcal
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Fat: 23.61g | Prot: 27.81g | Carbs: 88.06g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Pisang Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Onde Onde, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. more...
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3217 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 7 kg a Week
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