Weigh In record (no journal entry) for 05 December 2021
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1211 kcal
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Fat: 42.26g | Prot: 33.57g | Carbs: 172.87g.
Breakfast: Finna Kerupuk Rasa Bawang, Kapal Api Grande. Lunch: Fortune Minyak Goreng, SuperIndo Bakso Udang, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Cooked Rice. Dinner: Fortune Minyak Goreng, SuperIndo Bakso Udang, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Fried Battered Fish. more...
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Losing 3.5 kg a Week
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nila angela's Weight History
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