Weigh In record (no journal entry) for 05 December 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1607 kcal
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Fat: 67.80g | Prot: 46.36g | Carbs: 106.96g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Кефир 2,5%. Dinner: Сыр Косичка, Фисташки, Орехи Кешью, Светлое Пиво. more...
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Gaining 4.9 kg a Week
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Luiza131313's Weight History
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