Weigh In record (no journal entry) for 28 November 2021
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95.1 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1266 kcal
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Fat: 63.43g | Prot: 77.61g | Carbs: 118.89g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Milk and Sugar, Wright's Bacon, Best Choice Medium Eggs. Dinner: Xtreme Wellness High Fiber Carb Lean, Stir Fry Mix Peppers & Onions, Mexican Rice, Original Taco Seasoning Mix, Roasted Broiled or Baked Chicken Breast, Sour Cream. Snacks/Other: Brownie with Icing, Breyers All Natural Vanilla Ice Cream. more...
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Gaining 0.7 kg a Week
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Irishgalwnc's Weight History
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