Weigh In record (no journal entry) for 29 March 2011
|
68.5 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 83.02g | Prot: 66.63g | Carbs: 237.11g.
Breakfast: Large French Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: 14" Meat and Vegetable Pizza. Dinner: Catalina, Garden Salad, Cheese Slice, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: orange juice, chocolate. more...
|
|
2208 kcal
|
Exercise:
Sitting - 6 hours, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amjohnson's Weight History
|