자전거타는융티's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

53.8 kg Lost so far: 0.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

1098 kcal

Fat: 44.65g | Prot: 77.25g | Carbs: 93.89g. Breakfast: 계란후라이, 파프리카, 양배추 샐러드. Lunch: 물냉면, 직화구이 또는 일반구이한 돼지갈비. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...

1768 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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자전거타는융티's Weight History

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자전거타는융티's Journal, 05 Dec 21

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자전거타는융티's Weight History