Weigh In record (no journal entry) for 05 December 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1035 kcal
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Fat: 24.33g | Prot: 67.08g | Carbs: 138.93g.
Breakfast: Finna Food Sambal Terasi Uleg, Petai, Kemangi, Ikan Selar, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ikan Selar, Nasi Putih, Kemangi, Petai. Snacks/Other: Onde Onde, Tahu Bakso. more...
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Gaining 0.9 kg a Week
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atika setyo's Weight History
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