Weigh In record (no journal entry) for 05 December 2021
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53 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1361 kcal
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Fat: 37.81g | Prot: 62.71g | Carbs: 184.49g.
Breakfast: Pisang. Lunch: Bakmi GM Sapo Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Vegeta Vegeta, Tricks Kimchi Baked Crisps, Mayora Better Sandwich Biscuit. more...
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Losing 0.4 kg a Week
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