Weigh In record (no journal entry) for 04 December 2021
|
82.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1573 kcal
|
Fat: 58.78g | Prot: 66.26g | Carbs: 195.00g.
Breakfast: Esfiha, Farofa, Brócolis, Purê de Batatas (Leite Integral e com Margarina), Panco Panetone Integral, Coxa de Frango. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellenmjesus's Weight History
|