Weigh In record (no journal entry) for 05 December 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1297 kcal
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Fat: 45.50g | Prot: 55.55g | Carbs: 180.16g.
Breakfast: Ikan Gurame, Pepaya Muda, Tempe Goreng, Tahu Goreng, Kacang Polong, Nasi Putih, Pisang, Edamame. Lunch: Tahu Goreng, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Sambal Goreng, Daging Sapi, Nasi Putih, Pisang. Snacks/Other: Pisang Goreng, Kue Bugis, Kraft Biskuat Coklat. more...
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Gaining 0.0 kg a Week
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ekka9730's Weight History
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