Putri Sayyidina's Journal, 05 Dec 21

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Weigh In record (no journal entry) for 05 December 2021

44.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

871 kcal

Fat: 16.21g | Prot: 36.05g | Carbs: 145.03g. Breakfast: Mr. Bread Roti Manis Coklat Spesial, Bubur Jagung. Lunch: Pisang Kepok Rebus. Dinner: Kecap Manis, Soto Daging, Putih Telur Matang, Nasi Putih. more...

1257 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 05 Dec 21

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Putri Sayyidina's Weight History