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Superman*
Journal
04 Dec 21
Superman*'s Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
68.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1403 kcal
Fat: 40.01g | Prot: 81.26g | Carbs: 176.70g.
Breakfast:
君乐宝 乐钙, 红薯(蒸), 鸡胸肉(烧烤,油炸或是煎), 煎鸡蛋.
Lunch:
卤鸭, 冬瓜汤, 米饭.
Dinner:
汤面.
more...
1901 kcal
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 18 minutes.
more...
Gaining 4.9 kg a Week
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Superman*'s Weight History
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