Weigh In record (no journal entry) for 05 December 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1515 kcal
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Fat: 76.85g | Prot: 91.68g | Carbs: 106.58g.
Breakfast: Quaker Oat, Yummy Cream Cheese. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Tempe Rebus, Dada Ayam, Cireng. Dinner: Cumi-cumi, Udang, Cap Cay Kuah, Sakura Egg Tofu. Snacks/Other: Golden Farm French Fries, Red Velvet Cake, Starbucks Americano (Grande), Excelso Robusta Gold. more...
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Gaining 0.4 kg a Week
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dinietri's Weight History
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