dwiiwidy's Journal, 05 Dec 21

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dari pagi udah clean eehh malemnya ayank bep pulang kerja bawa roti bakar coklat + tahu pedas + milkshake . masa ditolaak sii 😆😆

59 kg Lost so far: 5.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2021:

188 kcal

Fat: 7.05g | Prot: 3.41g | Carbs: 28.28g. Breakfast: Padimas Roti Panggang Coklat, Nasi Uduk. more...

1561 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

12 Supporters Support

Comments

sama se, dari pagi dah clean, lah ayang beb tadi mlm plng kerja bawa sate, gule ama bolen pisang🤦‍♀️ tergoda juga. dia mah ketawa aja🤭

04 Dec 21 by member: mzain9

@mzain9 seminggu sekali gpp ya 😆

04 Dec 21 by member: dwiiwidy


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dwiiwidy's Journal, 05 Dec 21

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dwiiwidy's Weight History