Weigh In record (no journal entry) for 04 December 2021
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1403 kcal
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Fat: 50.82g | Prot: 114.18g | Carbs: 140.69g.
Breakfast: Cheddar Cheese , Parmesan Cheese (Shredded) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Butter . Lunch: Hoka Hoka Bento Nasi Putih, Telur Asin, Fried or Battered Breaded Floured Shrimp. Dinner: Lettuce, Shirataki Noodle, Dada Ayam Mentah. Snacks/Other: Mangga Manalagi, Orange, Cheese Pizza. more...
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Gaining 0.9 kg a Week
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