Weigh In record (no journal entry) for 09 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 30.09g | Prot: 36.93g | Carbs: 134.48g.
Breakfast: Thee, Gebakken Ei, Banaan. Lunch: Kaneel, AH Elstar Appel, AH Amandelmelk Ongezoet, AH Biologisch Havermout. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen, Aldi Kippen Cordon Bleu. Snacks/Other: Bolletje Brosse Eierkoek met Melklaagje, Water, AH Dunne Maiswafel Kaas Smaak. more...
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374 kcal
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Exercise:
5,56 km hardlopen (7,22 min/km) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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annboersma's Weight History
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