Weigh In record (no journal entry) for 05 December 2021
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2601 kcal
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Fat: 154.07g | Prot: 284.25g | Carbs: 82.36g.
Breakfast: 雞蛋(整個), 白飯. Lunch: Costco 凱薩沙拉, Costco 烤雞大腿. Dinner: Costco 凱薩沙拉, Myprotein 乳清蛋白(摩卡), Costco 烤雞大腿. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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