Weigh In record (no journal entry) for 05 December 2021
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64.5 kg
Lost so far: 8.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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995 kcal
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Fat: 29.73g | Prot: 39.76g | Carbs: 162.38g.
Breakfast: Top Baker Roti Stik Abon Ayam, Teh Tawar. Lunch: Soto Daging, Rumah Makan Sederhana Nasi Padang. Dinner: La Fonte Spaghetti with Bolognese Sauce. more...
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Losing 0.4 kg a Week
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des95550's Weight History
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