Weigh In record (no journal entry) for 05 December 2021
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97.2 kg
Lost so far: 2.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1065 kcal
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Fat: 46.15g | Prot: 68.54g | Carbs: 88.00g.
Breakfast: Captain Oats Instant Oatmeal. Lunch: So Good Bakso Sapi Kuah. Dinner: Hoka Hoka Bento Nasi Putih, Daging dan Kulit Ayam (Panggang). more...
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Losing 2.8 kg a Week
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damayantilutfia96's Weight History
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