Weigh In record (no journal entry) for 05 December 2021
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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763 kcal
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Fat: 11.69g | Prot: 44.11g | Carbs: 113.58g.
Breakfast: Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Nasi Putih. Dinner: Dada Ayam, Granola Addict Regular Rolled Oat. Snacks/Other: Nestle Bear Brand Gold White Malt. more...
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Losing 0.5 kg a Week
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Arianiainun's Weight History
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