Weigh In record (no journal entry) for 04 December 2021
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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978 kcal
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Fat: 43.27g | Prot: 48.37g | Carbs: 103.60g.
Breakfast: Kölln Haferflocken, Mangos, Ölmühle Solling Leinöl Nativ, Kaffee, Weihenstephan Bio Frische Milch 3,8% Fett. Lunch: Äpfel, Alnatura Mandelmus, Olympus Schafjoghurt, Lebensbaum Schwarzkümmel. Dinner: Gemüsepfanne, Garnele. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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