Weigh In record (no journal entry) for 04 December 2021
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70 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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946 kcal
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Fat: 46.98g | Prot: 26.66g | Carbs: 117.07g.
Breakfast: Da Colônia Pasta de Amendoim, Mamão Formosa, Vitalin Chia Grãos. Lunch: Pão Francês, Tirol Queijo Mussarela (18g), Da Roça Linguiça Suína, Caldo de Cana. Snacks/Other: Mr. Cheney Cookie Fit. more...
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Losing 0.6 kg a Week
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monirqueoliveira's Weight History
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