Weigh In record (no journal entry) for 04 December 2021
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67.8 kg
Lost so far: 19.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1208 kcal
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Fat: 78.58g | Prot: 108.49g | Carbs: 24.89g.
Lunch: Morangos, Abacate, Ovo Cozido, Extra Fígado Bovino, Tomates Secos Ao Sol, Sadia Moela de Frango, Oba Castanha do Pará. Snacks/Other: Bacon. more...
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Losing 3.5 kg a Week
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lomalindaesteio's Weight History
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