Weigh In record (no journal entry) for 04 December 2021
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94.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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993 kcal
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Fat: 31.71g | Prot: 53.85g | Carbs: 125.28g.
Breakfast: En Linea Mermelada de Mora, Fuchs Pan Molde Integral Calabaza Nuez, Soprole Sémola con Leche y Salsa de Caramelo. Lunch: Champiñones, Nestlé Crema de Leche, Pechuga de Pollo, Lucchetti Tallarines 78. Snacks/Other: Costa Maximuss, Selz Galletas Salvado Light. more...
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Losing 0.8 kg a Week
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