Weigh In record (no journal entry) for 04 December 2021
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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886 kcal
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Fat: 50.53g | Prot: 33.94g | Carbs: 82.21g.
Breakfast: Coffee. Lunch: Scrambled Egg . Dinner: Musselman's Natural Unsweetened Apple Sauce, Ritz Crackers - Fresh Stack, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Apples , Ritz Crackers - Fresh Stack. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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