Weigh In record (no journal entry) for 04 December 2021
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72.5 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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433 kcal
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Fat: 36.79g | Prot: 16.49g | Carbs: 20.25g.
Lunch: Zucchini , Crustless pizza. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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Losing 3.8 kg a Week
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