Weigh In record (no journal entry) for 05 December 2021
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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959 kcal
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Fat: 38.16g | Prot: 51.88g | Carbs: 105.91g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Haverjoy Havermout Instant, Pisang. Dinner: Tempe Goreng, Tumis Kangkung, Telur Rebus Lunak, Natlab Soy Protein Diet. Snacks/Other: Alfamart Buah Naga, Pisang. more...
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Losing 0.5 kg a Week
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Tharenta's Weight History
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