Weigh In record (no journal entry) for 04 December 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1455 kcal
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Fat: 55.08g | Prot: 58.29g | Carbs: 193.08g.
Breakfast: Date, Black Tea, Cheese, Whole Wheat Bread. Lunch: Broiled Tomatoes, Chicken Schnitzel, Whole Wheat Bread. Dinner: Whole Wheat Bread, Chicken Schnitzel. Snacks/Other: Black Tea, Date, Banana, Turnip, Sweet or Dark Chocolate, Coffee. more...
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2404 kcal
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Exercise:
Swimming (slow) - 1 hour, TRX - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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saharmoeinfar's Weight History
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