Weigh In record (no journal entry) for 04 December 2021
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2217 kcal
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Fat: 123.81g | Prot: 57.29g | Carbs: 222.45g.
Breakfast: Zeytinyağı, Kuru Çökelek, Çay (Demlenmiş), Tulum Peyniri, Kiraz Domates, Bazlama. Dinner: Burger King Acı Sos, Burger King Ranch Sos, Mayonez, Ketçap, Coca-Cola Coca-Cola Şekersiz, Burger King Patates (Küçük Boy), Burger King 6'lı Soğan Halkası, Burger King BK Steakhouse Burger. Snacks/Other: Cennet Meyvesi. more...
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2460 kcal
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Exercise:
Stair Climber (Stepper) - 31 minutes, Cleaning - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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