w-harr's Journal, 04 Dec 21

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84.1 kg Lost so far: 24.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1727 kcal

Fat: 93.54g | Prot: 114.47g | Carbs: 81.05g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Wingstop Hot Wings. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...

2472 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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w-harr's Weight History

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w-harr's Journal, 04 Dec 21

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w-harr's Weight History