Weigh In record (no journal entry) for 04 December 2021
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65 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1723 kcal
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Fat: 72.68g | Prot: 72.34g | Carbs: 194.10g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Menemen, Sigara Böreği. Dinner: Etli Mantı, Domates Çorbası, Şehriyeli Pilav, Sebzeli Tavuk Yemeği. Snacks/Other: Kahve (Demlenmiş), Cappy Vişne Suyu. more...
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Losing 0.1 kg a Week
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soulfly51's Weight History
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