Weigh In record (no journal entry) for 04 December 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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617 kcal
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Fat: 19.04g | Prot: 24.32g | Carbs: 86.22g.
Breakfast: PAM Aceite de Oliva, Clara de Huevo, Del Monte Catsup, Oroweat Thins, Zwan Salchicha de Pavo, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Café. Snacks/Other: Galleta de Mantequilla o Azúcar, Gamesa Galletas Marias. more...
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Losing 1.2 kg a Week
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