Weigh In record (no journal entry) for 04 December 2021
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102.1 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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557 kcal
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Fat: 11.00g | Prot: 65.03g | Carbs: 42.61g.
Breakfast: Coffee. Lunch: El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Fresh & Easy Pico De Gallo, Great Value Romaine Lettuce, Green Cabbage, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Oranges , Apples . more...
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Losing 3.2 kg a Week
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geribear55's Weight History
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