Weigh In record (no journal entry) for 04 December 2021
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114.8 kg
Lost so far: 28.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2290 kcal
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Fat: 131.57g | Prot: 239.84g | Carbs: 33.42g.
Lunch: Vainitas, Brócoli Cocido (Fresco), Caigua, Pepino, Lechuga, Carne de Res, Pechuga de Pollo, Camote, Zumo de Limón, Cebollas, Pescado Blanco. Dinner: Brócoli, Lechuga, Vainitas, Bistec de Res. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Pacanas, Nueces, Almendras. more...
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Losing 6.3 kg a Week
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