Weigh In record (no journal entry) for 04 December 2021
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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661 kcal
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Fat: 16.90g | Prot: 45.49g | Carbs: 83.91g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Morangos, Plus Vita 12 Grãos sem Açúcar. Lunch: Pepino (com Casca), Tomates, Bife de Carne de Vaca, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Morangos, Banana Prata. more...
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Losing 0.6 kg a Week
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BeaFoortes's Weight History
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