Weigh In record (no journal entry) for 04 December 2021
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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584 kcal
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Fat: 29.66g | Prot: 39.07g | Carbs: 41.45g.
Breakfast: Nimet Tam Buğday Ekmeği , Zeytin, Yumurta, Kırmızı Domates, Dost Süzme Peynir. Lunch: Kırmızı Lezzetli Elma, Ceviz. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Budu. more...
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Gaining 0.1 kg a Week
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