Weigh In record (no journal entry) for 04 December 2021
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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900 kcal
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Fat: 26.46g | Prot: 44.97g | Carbs: 116.88g.
Breakfast: Five Roses Creamy Tea Latte Green Matcha, Low Fat Milk. Dinner: Smash Instant Mash Potato, Baked Beans , Lamb Chop (Lean Only Eaten), Wimpy Lamb Sausage . more...
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Losing 0.4 kg a Week
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siasudhama's Weight History
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