Weigh In record (no journal entry) for 02 December 2021
|
71.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1664 kcal
|
Fat: 68.36g | Prot: 120.32g | Carbs: 137.17g.
Breakfast: Arla Minimjölk, Kokt Ägg. Second Breakfast: Njie ProPud Proteinmilkshake Choklad. Lunch: Arla Mild & Fyllig Ost 17%, Fazer Rågform, Felix Fransk Fisksoppa. Afternoon Tea: Arla Mild & Fyllig Ost 17%, ICA Grillad Kyckling Pålägg, Fazer Rågform, Lindahls Drickkvarg Smultron . Dinner: Köttfärssås, Bulgur (Kokt). Supper: Arla Mild & Fyllig Ost 17%, Fazer Rågform, Njie ProPud Proteinmilkshake Choklad. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Good_enoff's Weight History
|