Weigh In record (no journal entry) for 02 December 2021
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71.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1664 kcal
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Fat: 68.36g | Prot: 120.32g | Carbs: 137.17g.
Breakfast: Arla Minimjölk, Kokt Ägg. Second Breakfast: Njie ProPud Proteinmilkshake Choklad. Lunch: Arla Mild & Fyllig Ost 17%, Fazer Rågform, Felix Fransk Fisksoppa. Afternoon Tea: Arla Mild & Fyllig Ost 17%, ICA Grillad Kyckling Pålägg, Fazer Rågform, Lindahls Drickkvarg Smultron . Dinner: Köttfärssås, Bulgur (Kokt). Supper: Arla Mild & Fyllig Ost 17%, Fazer Rågform, Njie ProPud Proteinmilkshake Choklad. more...
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Losing 0.3 kg a Week
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Good_enoff's Weight History
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