Weigh In record (no journal entry) for 04 December 2021
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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581 kcal
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Fat: 23.36g | Prot: 51.94g | Carbs: 29.54g.
Breakfast: Сметана 15%, Bombbar Брусничный Топпинг , Яйцо, Простоквашино Творог 2%, Манная Крупа. Lunch: Сметана 15%, Грудка Индейки (Приготовленая, Жареная), Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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Gaining 0.7 kg a Week
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mary_shaw's Weight History
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